Yay, finding outlining methods that suit \o/ I do skip steps (and add steps! Mostly for researching worldbuilding) in the Snowflake Method. So you could try also just taking what seems useful after going through it once or something like that.

TrackBear looks really interesting, glad it seems to be working well for you :)

I hope your next project hits the right notes for you right now, and is as iddy and self-indulgent as you need it to be. Current times call for that, I think. Kinda feel like pushing my recommendation for "Never Say You Can't Survive: How to get through hard times by making up stories" by Charlie Jane Anders again. It's unfortunately very relevant, and maybe it would help you regarding the feelings in your last paragraph. Sending strength your way, and hope you get rid of that illness soon. May the writing come, and help <3